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Unlike the typical high-carb diet regimens that can spike blood sugar levels and lead to weight gain, low-carb diets aim to optimize your carb consumption, making certain that your body burns fat for energy rather. Someone aiming to shed weight without extreme physical activity might thrive on a diet regimen with less than 20 grams of carbs per day, while one more individual might maintain weight loss and take pleasure in greater food selection with up to 50 grams of carbs.
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